Desperate to get a grip on your weight...?

High-levels of obesity are leading us to increased disease and an early grave...

Our modern lifestyles are making us fat and ill, putting our health services under immense pressure and ultimately shortening our lives. Bad news? Yes! But the good news is that it doesn't have to be that way...

A healthy body is a body in balance and that includes our weight. This is why our approach to weight management (loss or gain) is different. We simply start with creating health! When we create a healthy body the rest falls into place...

Often we think the best place to start is with exercise but if your body is not is balance, exercise alone can compound problems you may not even be aware of which can sabotage your results. Starting with improving health through natural self-care will therefore allow you to obtain even better results when you do start to exercise!

When your body is full of inflammation, stress, disease you will naturally store fat... so the trick is to focus on bringing your body into balance through lifestyle and nutritional changes, addressing your personal nutritional imbalances through targeted nutrition and tailored eating plans. You are unique and your lifestyle must match your unique body, lifestyle and nutritional status. This is why 'one-size-fits-all' approach used by some popular dieting groups often fail us over time.

Whenever we eat we have the opportunity to create health and this is where your journey will begin with us.

if you have struggled to lose weight using 'traditional' diet methods...

If you are sick of restrictive eating or counting calories...

If you feel hungry, or worse still angy or irritable, most of the time...

If you gain weight when you stop your 'diet'...

If you have repeatedly lost and gained weight over a period of time...

If your doctor is telling you to lose weight...

If you have (or are at risk of) diabetes, high blood-pressure, digestive issues, arthritis, heart disease or any other illness...

If you're struggling to do the things in life you love...

If you are fed up of being you and hate your body...

...you have come to the right place.

For weight management or for addressing underlying health issues, we would recommend starting with a Holistic Self-care session, which will offer individualised support. Melt will also be beneficial.

If in doubt, you can start by discussing your requirements with us during a FREE 15-minute Telephone Consultation.

For more information about all of our services, or to book...