Dragged down by Stress, Anxiety or Depression....?

Our modern lifestyles are full of stress...

Stress is natural and necessary, but when we live in a state of constant stress it has a huge impact on our lives - and our health. Furthermore, medications merely mask symptoms, often creating a dependence and wider health issues.

If you are suffering with chronic stress, plagued by anxiety or feeling low or depressed, the likelihood is that as a result your body is nutritionally depleted and toxic, which in turn feeds your state of mind further, creating a downward spiral.

 

There are foods that fuel stress and anxiety, but equally there are foods which calm and balance the body and nervous system, and coupled with our science-based self-care techniques, restoring balance to the nervous system becomes possible and the body begins to heal and balance, with he result that stress, anxiety and depression can be released.

What we offer isn't counselling or coaching which works on the mind. We work on a level of physical healing and whole mind-body health which will complement any other therapies you wish to use, such as hypnotherapy, counselling, coaching, NLP etc etc. Whilst we don't offer these services, we are able to refer you to high-quality practitioners if you wish.

 

If you feel at your wits end...

If you are struggling to overcome the effects of stress...

If anxiety or panic attacks stop you in your tracks...

If you feel so low that life isn'y joyful anymore...

...you have come to the right place.

For stress, anxiety or depression, we would recommend starting with a Holistic Self-care session or a Melt self-care session.

Private sessions offer individualised support.

If in doubt, you can start by discussing your requirements with us during a FREE 15-minute Telephone Consultation.

For more information about all of our services, or to book...