You're Unique - and so are we!
YouPhoria invites you to take control of your own wellbeing, in a way that's right for you.
We combine good natural nutrition, lifestyle tips, a unique self-care technique, plus feel-good exercise to slow the effects of ageing to help you feel TIP-TOP well into old age!
It's our MISSION to help as many people as we can to live WELL - for longer.
YouPhoria and its' unique combination of complementary services was created by Carolyn, inspired by her own life experiences and her innate desire to give a life-enhancing experience to others......
A Passion for Life - and People!
As a dancer from a very early age, I have always been interested in improving my wellbeing and combating the injuries and pain endured as a result of hours and hours of strenuous exercise.
At around the age of 40 I was diagnosed with Chronic Fatigue and Fibromyalgia, a little understood, debilitating and painful condition. Regular Pilates and physiotherapy, together with prescription medication helped me to keep moving, run a full-time, demanding management consultancy business and teach dance, although the pain and fatigue never left me.
Then, after a hip injury sustained during an exercise class forced me to reduce the time doing the activity I love most (dancing), I found the MELT Method© and I was intrigued as to how this hands-off method could relieve my pain.
I was blown away! MELT helped reduce my fibromyalgia pain and increase my energy levels and general feeling of wellbeing, and in a very short time my hip and low back pain disappeared (at which point my physiotherapist told me he couldn't help me any more!), and what's more my energy and balance improved - an absolute bonus for a dancer!
I decided to attend Instructor training with the amazing Sue Hitzmann, creator of the MELT Method, and as I gained an understanding of the science of MELT, it all started to make sense.
MELT is now an integral part of my life - just 10 minutes a day and I am completely pain free.
At the same time, I was already studying nutrition, something I had always held a deep fascination with, and which I had found also helped to relieve my fibromyalgia symptoms - and the more I understood both MELT and nutrition, the more I began to understand how they were complementary and how by including my existing personal coaching experience I could begin to help other people experience the amazing complementary benefits. Add in my existing dance business with my fiancé Ade, and eureka...... YouPhoria was born!
I have a passion for making things 'better' for us and for our planet - and for sharing this with others, so YouPhoria is my way of helping YOU to feel GREAT and enjoy more of your life!