Stress, Anxiety & Depression
We will help you to simply bring body and mind into balance - to feel calmer and more relaxed
Book TODAY and chase the Blues Away!
Life today can be stressful as we battle to do everything and be everything to everyone!
If you are struggling with anxiety, depression or stress or just feel as though you need to find a little calm or a new way to relax...
WE WILL WORK TOGETHER TO BRING BALANCE TO YOUR NERVOUS SYSTEM
Book a 1-hour Initial 1:1 Consultation and we will work together to understand your challenges and aims and agree a tailored plan, or if you're unsure on how we can help, book in for a FREE telephone consultation - a quick 15-minute chat should be enough time to understand a little more about how we can help.
Dependent on you and your unique situation, our approach may include a gentle blend of the MELT Method and/or Cyclossage, coupled with some Mindfulness, Meditation and other techniques, and maybe some Nutrition & Lifestyle advice too. Often our lives, including our homes and workplaces, become very 'cluttered', which can add to the feelings of stress and overwhelm, so we can also work with you to de-clutter whatever aspect of your life is needed, leaving you with more space in your life for all of the things you need and love!
MELT is a unique self-care approach which helps to bring the nervous system into balance and can be extremely soothing and calming to do, amongst other wider benefits. Our MELT Mmmm... classes specifically focus on calming and balancing the mind in a group setting, and also aid overall wellbeing. Read more about MELT here
Cyclo-ssage is a medically approved Massage Therapy System, which uses a combination of cycloidal oscillation and infra-red heat to alleviate the secondary symptoms of many health conditions, and is an extremely relaxing whole-body massage experience. Read more HERE
Did you know that dance and music are a great way to de-stress? Why not try Modern Jive Dancing....?