Active Lifestyle & Sports Performance

We will help you to stay active, improve performance and reduce injury risk

Book TODAY and Maximise Your Potential

If you are active - GREAT!

Exercise can increase cardio ability, strength and flexibility - but also your risk of injury!

If you would like to reduce injury risk and post-training recovery times, and improve your overall sports performance.... 


Book a 1-hour Initial 1:1 Consultation and we will work together to understand your challenges and aims - and establish a plan for your specific goals, or if you're unsure on how we can help, book in for a FREE telephone consultation - a quick 15-minute chat should be enough time to understand a little more about how we can help.

Dependent on your aspirations, our approach is likely to include a blend of the MELT Method and/or Cyclo-ssage, coupled with Nutrition & Lifestyle advice. If you book a 1:1 Initial Consultation, which lasts 1 hour, we will work together to understand your challenges and aims and agree a plan for your specific goals.

MELT is a unique approach which can enable the muscles to work more effectively, enabling you to train harder, recover quicker and reduce injury risk - all by improved hydration of the body-wide fascia system and balance of the nervous system - neither of which can be addressed by exercise or diet alone.

 Read more about MELT here

Cyclo-ssage is a medically approved Massage Therapy System, which uses a combination of cycloidal oscillation and infra-red heat to alleviate the secondary symptoms of many health conditions, and is an extremely relaxing whole-body massage experience. Read more HERE


Coming Soon.....

New YouPhoria services relating to Lifestyle & Nutrition are just around the corner. In the meantime, if you'd like to know more, just get in touch.....