Plagued by injuries? Want to train harder?

If you are active - GREAT!

Exercise can increase cardio ability, strength and flexibility - however, it can also increase your risk of injury!

 

Whether you practice regular full-on contact sports, racket sports, golf, football, martial arts, love to ski etc, or like to work out at the gym, take a brisk outdoor walk or even have a highly active job, regular self-care can make all the difference to your enjoyment - and results.

 

Playing competitive sports can give us 'drive' but can also drive us to overtrain and whilst exercise is beneficial in many ways, too much of a good thing can create stress in the body, setting you up for fatigue, aches and injuries - not to mention, poor performance! And often when we push the body, we start to engage poor timing in muscles, which can result in pain and injuries down the line as we start to become dependent on the wrong muscles doing a particular task for us! 

It's all too easy to mistake fitness for health, especially if you take a 'no pain, no gain' approach.

 

Good nutrition, coupled with regular neuro-fascial self-care are fundamental to sports performance and recovery and also correct muscle timing, and that's exactly what we teach!

If you are active and want to train harder or perform better...

If you would like to reduce injury risk or prevent recurring injuries...

If you are recovering from an injury...

If you would like to reduce post-training recovery times/DOMS...

If you would like to increase your activity levels but are struggling to do so...

If you are using exercise as part of your weight loss regime...

If you are just getting into exercising again...

...you have come to the right place.

For any active individual, we would recommend starting with Melt self-care session, either a generic group session or private session. Private sessions offer individualised support.

If in doubt, you can start by discussing your requirements with us during a FREE 15-minute Telephone Consultation.

For more information about all of our services, or to book...